Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I really need for my particular problem?
Do I need Psychotherapy?
It is best not to become mystified regarding the difference between these 2 ways of describing a therapist. Whenever you are browsing for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is essentially what it is. All therapists receive training in learning effective ways to listen to an individual as they speak about a specific quandary or emotions they are having and to ask questions that may encourage a beneficial exploration of an issue that has developed into a challenge.
What kind of counseling do I need to have for my situation?
There are so many different types of therapy models available, that it can be totally baffling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance presently, fret less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet around 3 people when you are seeking a therapist and to see how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I make certain I have picked the ideal therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, you can try these out for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
instant strategies or to say much, she assumes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of relating with a more mature male, a man who represents the sort of age her very own dad would be. J could make a decision to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She could learn to connect from this source well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to mention this at your next session. You could be quite dumbfounded at how your therapist responds and he or she may even help you to understand more about this doubt. It is crucial to keep click here for more in mind that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may detrimentally influence your ability to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK